Introduction
Coaching is a powerful tool for personal and professional development. It helps individuals clarify their goals, overcome obstacles, and realize their full potential. One coaching model that has gained recognition in recent years is the International Coach Federation (ICF) pure coaching model. This approach is based on deep listening, empowerment, and accountability. In this article, we’ll explore the ICF pure coaching model and its benefits.
What is the ICF Pure Coaching Model?
The ICF pure coaching model is a coaching approach that empowers individuals to find their own solutions. The coach is not there to provide answers or solutions but to empower the individual to find their own answers and take action toward their goals. The coach achieves this by listening deeply, asking powerful questions, and creating a safe space for the individual to explore their thoughts and feelings.
The pure coaching model emphasizes the importance of deep listening. The coach must be 100 percent present and attentive to hear what the individual really wants in their life. The ICF states that the client should talk 70-80 percent of the time during a coaching session, with the coach only talking 20-30 percent. This allows the individual to get in touch with their:
- Values
- Deepest dreams
- Passion
- Any limiting stories they may have about themselves
- Beliefs – whether cultural, parental, or religious – about what’s possible and not possible in their life
Through the art of listening, the coach is able to perceive any inconsistencies in the individual’s story and question the self-limiting beliefs that are holding them back.
The Benefits of the ICF Pure Coaching Model
The ICF pure coaching model provides a wide range of benefits. For individuals seeking personal growth and development, this model empowers them to break free from their self-limiting stories and beliefs and create a life they love to wake up to. The model enables them to clarify their goals and desires and design a pathway forward to achieve them. The coach empowers the individual to create their own solutions and take responsibility for their own growth and development. Here are some additional benefits of the ICF pure coaching model:
- Enables individuals to identify and overcome limiting beliefs and behaviors
- Helps individuals to develop and implement a plan for personal or professional growth
- Fosters self-awareness and emotional intelligence
- Improves communication skills and relationships
- Provides a safe and confidential space for individuals to explore their thoughts and feelings
- Increases self-confidence and self-esteem
Encourages individuals to take ownership of their personal and professional lives
Overall, the ICF pure coaching model is an effective and empowering approach to personal and professional development. It provides individuals with the tools and supports they need to achieve their goals and live a life that aligns with their values and desires.
How Does the ICF Pure Coaching Model Work?
The pure coaching model works by empowering individuals to find their own solutions. Once the individual has clarified their goals and desires, the coach partners with them to design a pathway forward. Together, they explore the skills and capabilities the individual already has, as well as those they may need to develop. They examine beliefs that will support the change, along with any that may not. They also identify the environment and the people in that environment that can help or hinder the desired changes.
The coach empowers the individual to create their own solutions and take responsibility for their own growth and development. This is what makes the ICF pure coaching model so powerful. The coach is not there to provide answers or solutions but to empower the individual to find their own answers and take action towards their goals.
The Power of Empowerment and Accountability
Empowerment and accountability are critical elements of the ICF pure coaching model. The coach empowers the individual to create their own solutions and take responsibility for their own growth and development. This creates a sense of accountability that motivates the individual to take action towards their goals.
Conclusion
In conclusion, the ICF pure coaching model is a powerful coaching approach that empowers individuals to break free from their self-limiting stories and beliefs and create a life they love to wake up to. It is based on deep listening, empowerment, and accountability. The pure coaching model enables individuals to clarify their goals and desires and design a pathway forward to achieve them. The coach empowers the individual.
