{"id":2819,"date":"2026-01-17T19:39:45","date_gmt":"2026-01-17T12:39:45","guid":{"rendered":"https:\/\/purecoaching.vn\/?post_type=lp_course&#038;p=2819"},"modified":"2026-01-17T19:58:39","modified_gmt":"2026-01-17T12:58:39","slug":"khoa-hoc-yoga-co-dien-nen-tang-sivananda","status":"publish","type":"lp_course","link":"https:\/\/purecoaching.vn\/en\/courses\/khoa-hoc-yoga-co-dien-nen-tang-sivananda\/","title":{"rendered":"Kh\u00f3a h\u1ecdc Yoga C\u1ed5 \u0110i\u1ec3n N\u1ec1n T\u1ea3ng SIVANANDA"},"content":{"rendered":"<div id=\"text-3413557456\" class=\"text\">\r\n<h2>YOGA N\u1ec0N T\u1ea2NG ONLINE CHU\u1ea8N GI\u00c1O \u00c1N T\u1eea H\u1ec6 TH\u1ed0NG YOGA C\u1ed4 \u0110I\u1ec2N SIVANANANDA<\/h2>\r\n<\/div>\r\n<div id=\"text-3256367955\" class=\"text\">\r\n\r\nV\u1edbi Sivananda Yoga b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 r\u00e8n luy\u1ec7n c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 n\u1ed9i t\u00e2m, b\u00ecnh th\u1ea3n tr\u01b0\u1edbc nh\u1eefng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a yoga c\u1ed5 \u0111i\u1ec3n v\u00e0 c\u0169ng l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi nh\u1eefng tr\u01b0\u1eddng ph\u00e1i yoga kh\u00e1c.\r\n\r\n<\/div>\r\n<div id=\"text-867113124\" class=\"text\">\r\n<h2>N\u1ed9i dung v\u00e0 l\u1ee3i \u00edch kh\u00f3a h\u1ecdc<\/h2>\r\n<\/div>\r\n<div id=\"text-21545575\" class=\"text\">\r\n<ul>\r\n \t<li><span class=\"elementor-icon-list-text\">Yoga l\u00e0 g\u00ec?<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">Th\u1ebf n\u00e0o l\u00e0 th\u1ef1c h\u00e0nh Yoga to\u00e0n di\u1ec7n theo 5 \u0111i\u1ec3m<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">Th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf Yoga m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn, an to\u00e0n v\u00e0 chu\u1ea9n x\u00e1c<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">Hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh th\u00f4ng qua: H\u00edt th\u1edf \u0111\u00fang, \u0103n u\u1ed1ng \u0111\u00fang, th\u01b0 gi\u00e3n \u0111\u00fang v\u00e0 t\u01b0 duy t\u00edch c\u1ef1c<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">Hi\u1ec3u v\u1ec1 12 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng t\u00e2m tr\u00ed v\u00e0 t\u00e1c d\u1ee5ng c\u1ee7a Yoga \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">Hi\u1ec3u v\u1ec1 c\u00e1ch b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, b\u00ean ngo\u00e0i c\u00e1ch hi\u1ec3u th\u00f4ng th\u01b0\u1eddng l\u00e0 ch\u1ec9 c\u00f3 luy\u1ec7n t\u1eadp v\u00e0 \u0103n u\u1ed1ng<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">Ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 thi\u1ec1n \u0111\u1ecbnh<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">M\u1ed9t Group Yoga \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb tr\u1ea3i nghi\u1ec7m\/ h\u1ecfi \u0111\u00e1p th\u1eafc m\u1eafc v\u1edbi Gi\u00e1o vi\u00ean \u2013 m\u00e3i m\u00e3i.<\/span><\/li>\r\n \t<li><span class=\"elementor-icon-list-text\">Kh\u00f3a h\u1ecdc Online, m\u1ee9c ph\u00ed ch\u1ec9 600K\/kh\u00f3a\/b\u1ea1n, ch\u1ec9 t\u01b0\u01a1ng \u1ee9ng v\u1edbi 30% so v\u1edbi kh\u00f3a h\u1ecdc tr\u1ef1c ti\u1ebfp, gi\u00fap cho c\u00e1c b\u1ea1n kh\u00f4ng s\u1eafp x\u1ebfp \u0111\u01b0\u1ee3c th\u1eddi gian th\u00f4ng th\u01b0\u1eddng c\u0169ng nh\u01b0 kh\u00f3 \u0111\u00e1p \u1ee9ng thu\u00ea HLV c\u00e1 nh\u00e2n.<\/span><\/li>\r\n<\/ul>\r\nXem th\u00eam th\u00f4ng tin t\u1ea1i:\r\n\r\n<blockquote class=\"wp-embedded-content\" data-secret=\"nKRaQ4eH19\"><a href=\"https:\/\/purecoaching.vn\/en\/sp\/khoa-yoga-breathwork\/\">Kho\u00e1 Yoga &#038; Breathwork<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Kho\u00e1 Yoga &#038; Breathwork&#8221; &#8212; Pure Coaching\" src=\"https:\/\/purecoaching.vn\/sp\/khoa-yoga-breathwork\/embed\/#?secret=La0YiGFiEz#?secret=nKRaQ4eH19\" data-secret=\"nKRaQ4eH19\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\r\n\r\nSau khi ho\u00e0n th\u00e0nh kh\u00f3a h\u1ecdc N\u1ec1n t\u1ea3ng, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp m\u00e3i m\u00e3i v\u1edbi c\u00e1c video h\u01b0\u1edbng d\u1eabn mi\u1ec5n ph\u00ed t\u1ea1i <a href=\"https:\/\/www.youtube.com\/watch?v=jv6cOFcqW-g&amp;list=PL24W3XgBDsDWpcFj1o1yGFT3V9E8wm3YE\" rel=\"nofollow noopener\" target=\"_blank\">YouTube Coach Th\u1ee5c Linh<\/a>\r\n\r\n<\/div>","protected":false},"excerpt":{"rendered":"YOGA N\u1ec0N T\u1ea2NG ONLINE CHU\u1ea8N GI\u00c1O \u00c1N T\u1eea H\u1ec6 TH\u1ed0NG YOGA C\u1ed4 \u0110I\u1ec2N SIVANANANDA V\u1edbi Sivananda Yoga b\u1ea1n s\u1ebd c\u00f3","protected":false},"author":3,"featured_media":1042,"comment_status":"closed","ping_status":"closed","template":"","course_category":[],"course_tag":[],"class_list":["post-2819","lp_course","type-lp_course","status-publish","has-post-thumbnail","hentry","pmpro-has-access","course"],"_links":{"self":[{"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/lp_course\/2819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/lp_course"}],"about":[{"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/types\/lp_course"}],"author":[{"embeddable":true,"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":3,"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/lp_course\/2819\/revisions"}],"predecessor-version":[{"id":2846,"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/lp_course\/2819\/revisions\/2846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/media\/1042"}],"wp:attachment":[{"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"course_category","embeddable":true,"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/course_category?post=2819"},{"taxonomy":"course_tag","embeddable":true,"href":"https:\/\/purecoaching.vn\/en\/wp-json\/wp\/v2\/course_tag?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}